Dear Patient: Contraceptives

Dear patient, When using contraceptives, there are a few things that you should know. 1.  Not all contraception is right for you.  You should have a talk with your doctor about what options are right for you with special consideration for your lifestyle as well as your personal and family history. 2.  Hormonal contraception is […] Read more »

Dear Patient: Joint Pain

Don’t let joint pain limit you.  Limit your pain by taking the following steps… Joint pain can be managed with exercise and maintaining a healthy weight.  The old adage “if you don’t use it, you lose it” is true.  Stay active.  A regular exercise regimen can help.  Physical therapy is also an option especially if […] Read more »


Bene belives that giving back to the community is important. Bene means well. The belief that well can contribute to a life of wellness, beneficial choices and a reutine checkups…

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